National mental health support
In Bangladesh, when stress increases, talking on the phone is an easy start for many; it's not 24 hours, but at specific times a counselor or service worker listens.
In emergencies, choose a local hospital or nearby clinic.
A trusted family member
Telling one person greatly reduces stress; with 1 brother, sister or friend, decisions do not stall.
Share budget and timeframe with them
Dhaka local counselor
If work pressure in Dhaka is high, short sessions can be enough; a 30-minute talk often creates new rules.
Offline meetings make travel easier
Online self-help group
In anonymous forums or support groups, experiences are shared; the feeling of loneliness quickly decreases.
Speak privately is best